May 20 2013

2013 OC Fair Invites Fairgoers to “Come & Get It” with a Discounted Season Pass to Fun

3374974989 663f2c979d 2013 OC Fair Invites Fairgoers to “Come & Get It” with a Discounted Season Pass to Fun

COSTA MESA, Calif.–(BUSINESS WIRE)–Fans of the OC Fair are invited to purchase their 2013 OC Fair Super Pass for 23 days of fun before prices increase. The 2013 OC Fair Super Pass is available at a discount through May 31. Prices are General $30, Senior (60+) $25 and Youth (6-12) $20. Children 5 and younger are free.

2013 OC Fair Super Pass holders can enjoy admission each of the 23 days of the 2013 OC Fair (July 12-August 11), express entry at all admission gates, 2-for-1 Terrace seats to select Pacific Amphitheatre concerts, 20 percent off select events at the Action Sports Arena and The Hangar, and a carnival coupon book.

After May 31, the OC Fair Super Pass is available for General $35, Senior (60+) $30 and Youth (6-12) $25. Super Pass sales end August 8.

The 2013 OC Fair Super Pass can be purchased online at ocfair.com/superpass or in person at the OC Fair & Event Center Box Office, which is open on Wednesday 5-9 p.m. and Saturday and Sunday 10 a.m.-4 p.m.

The 2013 OC Fair, themed Come & Get It,is July 12 – August 11 and brings 23 days of food, rides, exhibits, animals, music, action sports and fun, as well as the Toyota Summer Concert Series at the Pacific Amphitheatre, The Hangar and Action Sports Arena. The Fair is open Wednesday-Sunday. Concert tickets, action sports reserved seats and single-day general admission are available for purchase online at ticketmaster.com or from the on-site Box Office.

The OC Fair & Event Center is located off the 405 and 55 freeways at 88 Fair Drive in Costa Mesa. For more information, please visit ocfair.com, become a fan at Facebook.com/OCFair, follow us at twitter.com/ocfair or call #




May 20 2013

5 Ways To Cope With Stress During Pregnancy

Remember that stress is caused by that lizard-brain reaction to what you perceive as a threat, be it an actual threat or a tiny, innocent, completely safe thing in your belly. Even though you know logically that most of the time things turn out perfectly fine for mom and baby, once that ‘fight or flight response’ kicks in, your adrenaline and cortisol levels rise, leading to a cycle that’s hard to break. But if you can learn some effective ways to cope with the stresses that come at you during pregnancy, you just might be able to get by a little easier, and make the whole process a little more smooth. Sitting down with a psychotherapist for a few sessions can do wonders, for example. Here are some other good ways to alleviate that stress during pregnancy:

1. Get prepared. Channel that energy you’re using about worrying into something productive – the results will make you feel less stressed. It’s normal to be concerned about what labour will be like, in regards to the pain, your partner, and so on. Take some time to join a prenatal class, and be sure to ask lots of questions. Also, draw up a birth plan that includes things like how you want the pain handled and what kind of music (if any) you want to be there. Go overboard, it’s okay. And in terms of preparing for your family life after, try joining a mommie’s group, either online or in person. Again, it’s okay to ask lots of questions, especially to moms who’ve been there. In fact, they’ll be more than happy to help because they went through almost exactly what you’re experiencing!

2. Put your money into perspective. Very few babies make it onto television and become money earners. More than likely, yours will be one of the 99% who cost money, and often a fair bit at that. To ease your stress on this issue, make a list of everything you’re going to need when the baby comes, and then make a list of all the income you can expect. Before you get overwhelmed here, start crossing things off the first list. Those are things you’re going to find second-hand, or get to borrow from friends. Certain things like strollers can’t be used for more than a year or two, and people are often more than happy to pass them along to someone who will use them. Finally, check around on the internet for local services who can give you money-saving tips and might even have some free resources to help with daycare or other costly elements that the little munchkin brings.

3. Talk about it with your loved ones. Everyone has an opinion, and when you’re pregnant you get much more than you’d like, especially from your loved ones, who think that they’re helping. For the loved ones that help a little too much, be prepared to say ‘thanks, I’ve heard you, and I’ll consider what you’ve said’, and then leave it. Be firm if need be – they’ll understand or they won’t. Regardless, because they love you it will all work out in the end. The important thing is that you put up the boundaries you need to. You’re in charge of growing this baby, and that requires that you decide when to yes, and when to say no. And for the rest of your loved ones, keep lines of communication open to them as well. Let everyone know how you’re feeling, even if what you’re feeling is worried. This will help them figure out with you ways that they can help make your life a little easier during this whole process. Bottom line: lean on your loved ones as much as possible – they’ll even be grateful that you did.

4. Spoil yourself a little. It can be tough to treat yourself when you’ve been doing so well – exercising, eating right and doing everything you can think of that’s healthy for your growing baby. But taking a little time to reward/thank/encourage yourself to help you through your pregnancy can only be a good thing – for you and for your baby. So be sure to help keep your stress levels in check by taking the time to have a massage with a Registered Massage Therapist, meet with friends for a movie or coffee, or go and get your nails done (if you’re getting close to the end, you may need some help reaching those little piggies!). And above all, be easy on yourself – you’re only one person. Okay, right now you’re one and a half people, but you know what I mean.

5. Eat well. I know what I just said about treating yourself, but avoiding refined sugar and other junk can really help your stress levels stay in check. A diet high in calories and processed food takes energy to break down, and this extra work can leave you feeling tired and sluggish, which can make you feel more stressed. In addition, a diet lacking in the right nutrients can make it difficult for your brain functioning and hormone regulation to work properly, which as you can imagine, can be frustrating during pregnancy. Be sure to eat at least 6-7 servings of fruits and vegetables a day (a serving is one of your own handfuls), as well as lean meats and whole grains. Get your little bit of extra calories from nuts and seeds, avocados, and higher-fat yogurt. That’s right – I said ‘higher fat’! Fat-free dairy has been shown to supply only a limited amount of calcium to your body, which you probably know you need more of during these times. Apparently it has something to do with the fat helping your body absorb the calcium. So enjoy – just enjoy the right foods.




May 20 2013

The Meaning Behind His Song Lyrics

Ed Sheeran – ‘The A Team’

Ed’s debut single is a surprisingly dark affair which was inspired by the singer-songwriter’s performance and visit to a homeless shelter back at the age of 18. The song features several references to addiction and homelessness, and was his response to some of the stories he heard there. The ‘Lego House’ singer explained that he wanted to write the song upbeat so that the it’s heavy content was slightly hidden from the listener. Best lyric: “And they scream, the worst things in life come free to us.”

Ed Sheeran – ‘Drunk’

‘Drunk’ is a sombre song which tells of someone unable to cope with the end of a relationship so instead they drink to forget about it, only to remember the pain regardless of whether they are drunk or sober and realising that, “I’ll never hold you like I used to”. Best lyric: “Now I’ll watch you fizzle at the bottom of a coke can”.

Ed Sheeran – ‘U.N.I’

Ed’s coming-of-age song ‘U.N.I’ is about the often unavoidable end of a relationship which comes when one or both people head off to university at 18. The song sees the ‘A Team’ singer coming to terms with realising they won’t be “together forever”, as well as the pain of finding reminders of the relationship around. Best lyrics: “And I said that’s fine, but you’re the only one that knows I lied”.

Ed Sheeran – ‘Grade 8′

Ed’s song ‘Grade 8′ is about the type of love that makes you feel like you’re back in school again and follows the intensity of a new relationship that feels new and exciting. Best lyric: “You’re strumming on my heart strings like you were a grade 8 but I never felt this way.”

Ed Sheeran – ‘Wake Me Up’

‘Wake Me Up’ tells of the pure feeling of being in love with someone from the minute you wake up in the morning as well as talking about the smaller things that make a relationship work like watching Shrek DVDs twelve times and playing videogames with a girlfriend’s little brother. Best lyric: “And you will never know, just how beautiful you are to me,but maybe I’m just in love when you wake me up.”

Ed Sheeran – ‘Small Bump’

Ed’s latest single release ‘Small Bump’ is an emotional song written about the painful experience and feeling of losing a baby during pregnancy. The song explores the feeling of becoming a parent with lyrics like “You can wrap your fingers round my thumb and hold me tight” but also focuses on dealing with the loss of a child “torn from life”. Best lyric: “You’re just a small bump unborn for four months then torn from life”.

Ed Sheeran – ‘This’

‘This’ sees Ed singing about the girl who would make him “loose it all”, feeling positive about a new relationship until something goes wrong and she “falls into his arms again”. The song is a powerful ballad that anchors Ed’s debut album ‘+’ and ends on a positive note as he hopes for the “start of something new”. Best lyric: “You are the one that make me loose it all, you are the start of something new.”

Ed Sheeran – ‘The City’

‘The City’ seems to be about the feeling of moving away from a small town as a young adult and trying to make a home in the big city. The song sees Ed making London his new home and tells of a time at the start of his career when he promises to “start to do my music properly”. Best lyric: “And if the city never sleeps then that makes two.”

Ed Sheeran – ‘Lego House’

Ed’s third single release ‘Lego House’ is another emotional song from debut ‘+’ and seems to be about the struggle to fix a relationship that is breaking down slowly and wanting to “mend” your partner to stop them from getting hurt. Best lyric: “I’m gonna paint you by numbers and colour you in, if things go wrong we can frame it and put you on a wall.” Picture by: Paul Hampartsoumian.

Ed Sheeran – ‘You Need Me, I Don’t Need You’

Ed’s most upbeat track on ‘+’ is ‘You Need Me, I Don’t Need You’ which takes a shot at other artists who fail to write their own music or want to find success without putting in the hard work first. Ed assures the listener he “don’t need another wordsmith to make my tune sell” and talks about playing over a thousand gigs but still having to sleep on a friend’s couch at the end of a night. Best lyric: “I’m not you, now that would be disastrous, let me sing and do my thing and move to greener pastures.”

Ed Sheeran – ‘Kiss Me’

‘Kiss Me’ is a purely romantic song about being close with someone you love and giving them promises, “settle down with me and I’ll be your safety”, while being completely open about the fact that they have both “fallen in love”. Best lyric: “Kiss me like you want to be loved”.

Ed Sheeran – ‘Give Me Love’

‘Give Me Love’ seems to be about missing something from a relationship but being unable to talk about it. The singer finds “paint spotted tear drops” on his clothes in the morning from where his girlfriend has been crying, without realising that he is “craving more” and being unable to decide whether to end the relationship. Best lyric: “Give a little time to me, we’ll burn this out, we’ll play hide and seek, to turn this around.”

Ed Sheeran – ‘The Parting Glass’

Ed’s debut solo album ‘+’ fades out with a rendition by the singer-songwriter of the traditional Irish song ‘The Parting Glass’, usually sung at the end of a party or gathering among friends. Best lyric: “I’ll gently rise and softly call “good night and joy be with you all”. Picture: Danny North